Tai Chi for Arthritis and Fall Prevention at NQ Spine Health
2 minutes read
Tai Chi for Arthritis and Fall Prevention
Tai Chi at NQ Spine Health offers basic, safe, and low-impact movements based on Dr. Paul Lam’s globally recognised Tai Chi for Arthritis and Fall Prevention program. Our classes provide a supportive environment to relieve joint stiffness, improve balance, and reconnect with your body through mindful movement. Endorsed by major health organisations worldwide, including the Arthritis Foundation of Australia, this evidence-based program is proven to help reduce pain, boost flexibility, and prevent falls.
Who Should Attend?
Our classes are tailored to welcome everyone, regardless of age, physical ability, or fitness level. They are particularly beneficial if you want to manage arthritis symptoms, enhance your stability, or gently rebuild your physical confidence. Every movement is fully adaptable to suit your individual comfort, with complete seated options available so participants with balance or stamina limitations can move safely and at their own pace.
Tuesday - Hermit Park - 8:00 am
- Community-based class focused on mobility, balance and neuromuscular regulation.
- At the Academy of Choi Kwang Do, 60 Charters Towers Rd, Hermit Park QLD 4812
- 8:00-9:00 am - Please arrive 5 minutes early to settle in and prepare for practice.
- Cost: $10 per session
Wednesdays - PCYC Aitkenvale - 8:00 am
- Facilitated by the University of the Third Age (U3A). Designed to support healthy ageing, coordination and functional strength.
- At PCYC Aitkenvale, 126 Wellington St, Aitkenvale QLD 4814
- 8:00-9:00 am - Please arrive 5 minutes early to settle in and prepare for practice.
- Cost: Annual Club membership + $4 per session
What to bring
- A water bottle to stay hydrated.
- Clean, closed indoor shoes or you may choose to practice barefoot.
- Comfortable, lightweight clothing that allows unrestricted movement.
- A positive mindset ready to engage in learning.
Learning Outcomes
Our Tai Chi program is structured around the twelve essential movements, with each class focusing on mastering one specific movement. This step-by-step approach ensures thorough understanding and practice of each technique. Every session concentrates on one of the twelve movements, allowing for in-depth instruction and practice. This method helps participants to gradually build their skills and integrate the principles of Tai Chi into their movements.
New participants are welcome to join the classes at any point. Whether you start at the beginning or join later, each class is designed to be accessible and beneficial, ensuring that all attendees can learn effectively and at their own pace. As participants move through the weekly focused movements, they will not only improve their physical coordination and balance but also enhance their mental focus and relaxation techniques. This progressive and inclusive format is ideal for anyone looking to explore the benefits of Tai Chi, regardless of their previous experience.
New participants are welcome to join the classes at any point. Whether you start at the beginning or join later, each class is designed to be accessible and beneficial, ensuring that all attendees can learn effectively and at their own pace. As participants move through the weekly focused movements, they will not only improve their physical coordination and balance but also enhance their mental focus and relaxation techniques. This progressive and inclusive format is ideal for anyone looking to explore the benefits of Tai Chi, regardless of their previous experience.
Important Safety Information
For those with severe arthritis or significant pain, it is advised to consult with your treating General Practitioner (GP) before commencing any new exercise regimen. This precaution ensures that all participants can safely enjoy the benefits of Tai Chi without adverse effects.
Ready to Begin Your Journey with Tai Chi?
Please complete this form to express your interest. Once submitted, we will contact you with further details to finalise your registration and prepare you for your first class.